PINEAPPLE: IMPORTANCE AND WHY YOU NEED IT.

Pineapples, physically and naturally beautiful and sweet(delicious). Eating different fruits and vegetables has been relatively attributed to good health and good functionality of the sense organs and general body health. Eating plenty of fruits and vegetables regularly is far more better than both alcohols and soft drinks. The natural juice found in fruits and vegetables go a long way in reducing the risk of heart disease, obesity and diabetes.

Health risks Pineapple can be prevent
1. Infertility: Male and female infertility can be battled by the rich antioxidants found in pineapple. Cancer causing free radicals also damage the reproductive system, so foods with high level of antioxidant ability such as pineapples are very good for couples trying to make babies.

2. Age related problems: The rate of aging can be slowed down by good flow of vitamins and minerals in the body. When flow of liquids or food nutrients always gets tough, it makes the body system go through some strain in
trying to function well, so taking enough natural juices from fruits and vegetables will go a long way in slowing down aging process.

3. Asthma: Possibility of developing asthma is very very low for people that eats a whole lot of fruits and vegetables regularly. Beta-carotene is predominantly found in pineapples and its a nutrient that fights asthma and its formation.

4. Diabetes: It has been proven that type 1 diabetics who eat high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One pineapple provides over 10 grams of fiber.

5. Wrinkles: Vitamin C found in pineapples when eating raw(not processed into any other kind of food  or flavor) fights skin infection and damage. It improves the skin texture and feel, its greatly required in the formation of collagen for skin support system.

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