Oranges are endowed with natural sweetness, varieties and
different uses are the most populous fruit trees in the world. Each orange
fruit has over 60 flavonoids (a group of plant metabolites
thought to provide health benefits through cell signaling pathways and
antioxidant effects) and majority have been proven to possess
anti-inflammatory properties and vital antioxidant effects.
There are a whole lot of reasons to show that taking an
orange on a daily basis is very important to the body, they are full of
nutrients and contain a very low level of calories. They also enhance healthy
and smooth skin, they are good sources of body required liquids and reduce
risks of getting diseases or just falling ill easily. According to the American
Heart Association, eating higher amounts of a compound found in citrus fruits
like oranges and grapefruit may lower ischemic stroke risk for women. Those who
ate the highest amounts of citrus had a 19 percent lower risk of ischemic
stroke than women who consumed the least.
Blood pressure can be lowered by maintaining a low sodium
intake and orange is low on its sodium levels but rich in vitamins and
minerals; one orange has a range of vitamins and minerals and provides as much
as 130 percent of the vitamin C needed for the day.
So endeavor to increase your intake of oranges on a daily
basis, because taking an orange for a week is not enough for the body system.
Just an intake of a type of fruit is not enough to do the job of that type of
fruit.
